How to Clear Your Sinuses with Your Tongue and Your Thumb in 20 Seconds.....hmmmmm sounds interesting
Push your tongue against the top of your mouth and place a finger between your eyebrows and apply pressure. Hold it for about 20 seconds and your sinuses will begin to drain.
According to Lisa DeStefano, D.O., an assistant professor at the Michigan State University college of osteopathic medicine, this causes the vomer bone, which runs through the nasal passages to the mouth, to rock back and forth, says The motion loosens congestion; after 20 seconds, you’ll feel your sinuses start to drain.
Welcome to my blog....
A place for me to post some useful information. I'm hoping this will become a place people can post their own stories, questions and share some of their own wellness tidbits that have worked for them.