It's a brand, spanking new year everyone!!!Welcome 2015, My hope for everyone is that you find balance in our ever increasing busy lives, for health and wellness ( of course) for many moments of joy and laughter, to retreat perhaps with meditation, yoga or getting back to nature, I hope for continued success in whatever you may be trying to accomplish and for your continued personal evolution (don't believe much in resolutions and prefer evolution)
2015 will find me pursuing mediation, it has been something that eludes me and have realized I need instruction rather than trying to do this on my own. Also taking some very exciting new courses including Spiritual Alignment Course, Advanced Cupping Course, Facial Diagnosis and finishing my Jin Shin Do ( Mind, Body Acupressure) course.
I also intend to continue with my clean eating ( which I admit was forgotten during the holidays...me bad) and trying to push myself further at the gym.
For those of you who have received a gift certificate for health and wellness please be advised January is already pretty much booked. Please call as soon as you can to book your appointment or book online ( just select the service that matches what's on your gift certificate and ignore the amount owing but be sure to bring your GC to your appointment). There are NO evening appointments left for January.
Welcome to my blog....
A place for me to post some useful information. I'm hoping this will become a place people can post their own stories, questions and share some of their own wellness tidbits that have worked for them.